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Deep Breathing

It is natural to get the pangs to smoke once again while you are on nicotine withdrawal. The best way would be to use the deep breathing techniques to keep away from such pangs. Close your eyes, breathe in through the nose, and exhale from your mouth slowly and steadily. This will help you to concentrate on yourself and thus do away with the cravings to smoke as well.

nicotine withdrawal deep breathing

10 Tips to cope with Nicotine withdrawal

Journaling
water
diet
exercise
rewards
deep breathing
Distraction
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