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Distraction

There is so much happening around you and if you distract your thoughts by thinking about such factors, chances are very high that you will be able to keep smoking out of your mind. Most of the pangs to smoke are seen to occur when the mind is idle. Keeping our mind distracted at such times will help you to get better thoughts and also will help you to stick to your resolve as well.

nicotine withdrawal distraction

10 Tips to cope with Nicotine withdrawal

Journaling
water
diet
exercise
rewards
deep breathing
Distraction
sleep
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