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Exercise

No matter whether you are struggling with the symptoms of nicotine withdrawal or not, exercising your body is the best way to keep it in good health. Having a daily exercise routine regime really helps and it will improve your body appearance and you’re thinking patterns as well! This is why exercise can be quite effectively used to overcome the problems of nicotine withdrawal like mood swings, irritability, and also the urge to smoke as well.

nicotine withdrawal exercise

Go slow when you start by taking a 10 or 15 minute walking session and then working it up later on. Consult your doctor about your exercise regimes for clarifying any doubts.

10 Tips to cope with Nicotine withdrawal

Journaling
water
diet
exercise
rewards
deep breathing
Distraction
sleep
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