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Rewarding yourself

Quitting your smoking ways is no joke and you need to reward yourself for your brave efforts. So each day that you spend without any smokes, spoil yourself with small treats that you could chart out as per your own choice like taking a nap, having a hot steam bath, doing some gardening, heading for the gym, having a cup of tea, buying a new candle or even listening to some smoothing songs as well.

nicotine withdrawal reward

10 Tips to cope with Nicotine withdrawal

Journaling
water
diet
exercise
rewards
deep breathing
Distraction
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