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Sleep

Nicotine supplies us with additional power boosts and suddenly cutting it off from your life might leave you feeling fatigue most of the time. For some who find it possible to sleep, the best way would be to take power nap and go to bed early so that you can help the body to recover better. For some others who find it hard to sleep, going on long walks would be a good idea.

nicotine withdrawal sleep

10 Tips to cope with Nicotine withdrawal

Journaling
water
diet
exercise
rewards
deep breathing
Distraction
sleep
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