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There is nothing like a good circle of family and friends that can help you quitting your smoking ways. This undying support will work around the clock to make sure you quit nicotine and check out your commitment to quit smoking permanently. You can also choose to join a support group at your community for getting better results.

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10 Tips to cope with Nicotine withdrawal

Journaling
water
diet
exercise
rewards
deep breathing
Distraction
sleep
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