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It's time to stop smoking

Many smokers find it difficult to stop smoking. Though, they know how dangerous smoking is and how much they are harming themselves and their loved ones but they still don’t have the strong will power to stop. May be some of them tried to quit but they couldn’t.

Most smokers started young and just for fun and then it became part of their lives and personality. Some believes that smoking relieve stress. While others just love holding cigarettes and the feeling of smoking itself not the nicotine.

Almost all smokers tried everything to cut off this habit but they gave up very soon and easy. The issue here is to succeed in resisting the habit itself. If you are one of those trying to stop smoking you have to be firm and to refuse to give up that easy.

Avoid the thought of smoking itself and this will be a great help for you. Try to begin with meditation. If you are living under stress meditation will aid you to deal with it. Some exercises will do a lot to you; as it will keep you healthy and fit. Don’t forget to keep yourself always motivated.

Just think of the damage that you are doing to your health. If you are smoking at home can you imagine how you are harming your family? Of course the last thing in the world that you can take is putting your family into health problems.

On the other hand, you can save money when you quit smoking. So, don’t you think it’s time to stop smoking? Try to be strong enough to take this decision. May be it will be hard for you at the beginning. But, later you will be proud of yourself. You will not be a slave to cigarettes any more. Besides, you will not be harming yourself or your beloved ones. 



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